While I designed this website to be primarily for nerdgasmic endeavors, weight is something I feel that I, and a lot of others, have struggled with. I've gotten healthier in recent years and I thought I would share what worked for me in the hopes that it might help someone else. Check the 2 links below. It's all free, all personal (non-professional) information and advice. I sincerely hope it helps you in some way, shape or form.
-Weight Loss for Dummies: A No B.S. Elementary Approach
-Weight Loss for Dummies: Addendum (Simplified Summary and Tips)